As a person grows older, the structure beneath the skin changes causing it to be more prone to easy bruising. There is less protection for the capillaries that are just under the skin. Most of the time a bruise does not offer any serious health challenges and requires no special treatment to eventually heal, however, there are some steps that can be taken to stop bruising easily and to promote more rapid healing.
Although it is a simple step, it is also a very effective one to simply keep clothing over the areas where you often bruise yourself. Long sleeves can help protect the arms. Long pants can protect the legs. Long sweaters will help protect the hips, while shoes protect the feet and the toes. For bruises on the forearm or thighs there are pads available the will help to protect you. See your pharmacist in order to purchase or order these pads.
For some people, increasing the consumption of foods that contain high levels of vitamin K will help increase the clotting that helps prevent bruising easily. This vitamin is found in leafy greens and in cabbages. Vitamin K supplements may also help, but check with your doctor first if you are taking any type of blood thinner.
If you have an existing bruise, crush fresh parsley and spread the crushed leaves onto the bruise as a compress. This promotes healing and can help to fade the black and blue of a bruise in as little as a day. An adhesive bandage or gauze and tape can help hold the parsley in place.
Make sure that you are taking the right amount of aspirin. Aspirin is a blood thinner and often prescribed for persons with heart conditions. If your doctor has recommended that you take aspirin on a regular basis, then you should only take a baby aspirin (81mg) every day, not an adult aspirin.
A good multivitamin supplement may also help. In addition to providing the vitamin K already discussed, it should also provide vitamin C. These vitamins can help to keep your body healthy and help you avoid the tendency for easy bruising.
One recommended way of controlling bruising is to use a method remembered with the acronym RICE. The injured area needs to be allowed to REST. This gives it a chance for healing. ICE is useful in that it constricts blood vessels around your injury so that bleeding under the skin can be diminished. COMPRESSION along with ELEVATION helps to get the blood to drain from the injured area.
Finally, try to eat citrus fruit every day. While you can get some vitamin C from a multivitamin, citrus fruit can also help to strengthen the walls of the capillaries. As the capillaries become stronger, they are less likely to leak, and there is less bruising. Vitamin C is also instrumental in healing in the body. A daily dose of citrus fruit can help to prevent bruising and help heal existing bruises.
While most bruises may not be harmful, they can be both painful and ugly. Follow the steps outlined here to help stop bruising easily and heal the bruises that do occur. You should also consider the additional step of following the all natural Bruises Be Banned daily supplement program to help stop bruising easily completely, just like people all over the world have done with great success.
Jan Doan, the “Doctor of Bruiseology” is recognized as the one writer to have written a complete reference book on bruising, teaching people why they bruise, and how they can avoid bruising. You can get for yourself Part I of the new Desktop Reference Book on bruising causes free and learn the best way to get beyond the nightmares of easy bruising and how to prevent bruising
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Follow These Effective Suggestions That Can Help You Minimize Bruising Easily!
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