Top 3 Tips to Stop Emotional instant food

By Monika Kloeckner

Expert Author Monika Kloeckner

Here are 3 powerful techniques to help you do just that.

A . Creative Visualization

Look for me is watching movies with my third eye . When you see you bring your awareness to your third eye (the third eye between the eyebrows ) and the practice of “seeing” him. What do you imagine when you eat healthy food ? What do you taste ? How do you feel ? Whenever your taste buds crave a takeaway pizza or Chinese sweet or high-calorie , visualize yourself eating a plate full of vegetables and fish or chicken with a colorful salad. Your mind will be recycled after a while and you can celebrate the success of being able to resist unhealthy foods.

Two . Emotionally or physically hungry hungry ?

Whenever you want to eat that chocolate bar inside your drawer at work to test yourself if you are emotionally or physically hungry . Ask yourself: Am I emotionally hungry? I am physically hungry? You can find the answers to these two questions by muscle testing . Muscle power tests or tests are handmade in general. It can also be done standing . But now I describe you the method of the hand. You take the dominant hand and place the thumb and middle finger and the creation of a circle . Then take your thumb and middle finger of the other hand and use them as pliers, whose job is to test the strength of your thumb / finger dominant connection. We will try to test energy. To adjust the pressure of the fingers, please follow the instructions to form a circle with your fingers and say, “My name is ( say your name). ” Then try to separate the fingers. These are not separate because your subconscious knows what your name is . The answer is yes .

Now I say : “I live in France . ” Then try to pull your fingers apart again . And this time, you should be able to separate them. Your subconscious knows you ‘re not in France. Answer is no.

Now you can apply this technique to see if you are physically or emotionally hungry hungry . The statement would be ” emotionally’m hunger. ” Try it . If you can separate the fingers are not emotionally hungry. This means that you are physically hungry and can eat anything.

Three . chromotherapy

It is a marvelous technique that applies color therapy . Vibrant lift our mood and colors make us happy. Living in a house with a beautiful color coordinated and gives us a feeling of happiness , comfort and our peace . We can apply this knowledge to our eating habits , especially for emotional eating . Every morning when you wake up thinking of your favorite color. Then , imagine that you are surrounded by this color. Taking long deep and imagine the color you breathe through your body , starting with your feet and completely fill breaths. Repeat this exercise regularly , you can. This will help stop overeating before the thoughts come .

Monika Kloeckner is a life coach and passionate practitioner of Theta Healing and author of inspiration. It helps women overcome their coaching techniques of food addiction and healing . Monika conducts workshops on issues of body image and runs a support group for women with unhealthy eating habits in Leatherhead , Surrey (United Kingdom). Please visit their Web http://ift.tt/1jVbXm9 site. Contact the m.kloeckner @ yahoo.com or Skype: monika.kloeckner or Tel. 0044 (0) 1293 202 105

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Weight Loss Motivation : The Missing Link with proven results !

Prudence Ticknor M

Posted Prudence Ticknor M

Need help with your motivation to lose weight? Are you a hard time to be compatible with the lifestyle that you know will give you the results you want ? Are you planning to do something different that has proven results ?

Instinctively, we tend to do what the people around us do. Behind the scenes, the control and motivation of these unconscious decisions is our subconscious. We are motivated by the fear of pain and desire for pleasure. It’s really that simple .

Face it, we’re busy . How to add more activity when our plate is already full we? So I ‘ll walk you through the steps of what I call my motivation morning. It only takes a few minutes. The key is not to add one more thing on your plate, but to replace something. Where waste time are you going ? Take a few minutes to review your day and see where you spend time on non-productive activities and replace your motivation in the morning!

Here are three simple steps to create your own daily motivation to lose weight!

A . What is your “why” for weight loss ? Take a moment to visualize your experience really why. You can be on the beach in a bikini, be free of diabetes or a roller coaster with your child. Whatever your reason, take a moment to close your eyes and take in society. Create this intense desire to feel good about that will remind you why you chose to take certain decisions today.

Two . Now this desired feeling, visualize your day. What you choose to eat for breakfast , lunch and dinner ? Visualize what you will say that no choice because they are inspired with your why. Go through your day and visualize goals to implement for the day.

Three . Finally , take a moment to feel the victory! How will you feel at the end of the day when he was able to integrate its goals and are full of energy, and you chose healthy food choices ?

It is important to understand that the subconscious mind works with images. This is not the same as the reflection in the previous steps, the steps that must be performed through visualization . You should first look in mind and manifest into reality . If you incorporate these three simple steps to your morning routine , I promise you that you will gain weight loss motivation and start being more consistent with changes in healthy lifestyle !

Prudence Ticknor is passionate about helping others to release their excess weight . Through teaching methods , which lost more than seventy books. It includes first-hand what it takes to make the change.

Caution is co- author of a book , Mind over food , and offers an online program that guides you through the pain and powerlessness to a life of abundance. Their motto is : ” When you change your mind, your body will follow ! ”

If you ‘re ready to get real results try our obesity program using

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The correct mental attitude to anything fitness

By Russ Nagamori

Expert Author Russ Nagamori

All areas of life, including health , fitness loss / fat, career changes , relationships, etc. always start with the right mental attitude .

Your mental attitude is the way you think about health , nutrition and exercise . It is also the way you think about your life in general in general. Or you react or respond to life by his attitude.

It is a fact that there are many other so-called “reasons” or “excuses” for why the programs do not work for people. However, there is a reason I think is the culprit. The main reason I believe that many diet programs and exercise do not work is that the person does not agree 100% . They clearly know what they want and are not responsible for their actions and results.

Give all you have … and more!

After ” half try ” for a few weeks, they raise their hands and say ” not working ” And who is to blame? They accuse the Creator, the people around them, or even genetics. Each person is responsible for himself.

If he wanted to climb Mount Everest , start by knowing what you want to reach the top of the mountain , then accelerate. And persistent effort , one step leads to another step , then another. Finally, you ‘ve reached the top .

To mold your body and change your health is also very similar to working your way up the ladder of the company. Generally, you should start from the bottom and work your way up.

Are we lazy as a species?

It is a new era in which we live, where technology reigns in the field. Technology helps the human race forward. Manufacturing industries support and delivery of products and services much faster and more efficiently. It helps the consumer to book a flight without having to walk or drive to the travel agency. Technology will reduce the travel time needed to get to work. And as you can see, it was also incredibly lazy .

This laziness factor plays an important role in making people think they should immediately get the desired results . An example of this is wanting to lose 100 pounds in one month after abs . They expect that the nature of circumventing the rules for them. It does not work that way and never will . For one to live healthy , burn fat or gain weight takes time , energy and money and perhaps no other way around it. You must be willing to give everything you have and more !

Start simply by taking one step at a time. Focus on one thing at a time. If the final result you want is a slim toned body , but you are overweight, start losing the extra weight first. Make it a habit to think and act in new ways that will have an average overweight and half after adjustment.

His mind and what you feed it helps build self-esteem . Self-esteem is also known as self-image – the perception of itself. Did you know that your body is completely controlled by your mind? Each piece of muscle tissue and all organs are completely controlled by your mind, consciously and unconsciously. The mind is responsible for every move you make . As you read these words , you literally said the eye muscles to do. The fact is that you can say about any part of your body to do something – and it will. Feed your mind with the right information on diet and exercise (such as a change of lifestyle) and tell your body to follow – it will.

You are the driver and the car body . There Avenue Health , Fat Lane, and street fitness – how you choose to drive in ?

Here are 100 health and easy tips ===> http://ift.tt/1eTBjsE

Even if you have used this blog as coach one day – that will help you achieve your health goals.

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Prized Weight Loss Advice

Many people have problems losing weight. It is easy to get confused because of the vast amount of information that is out there. It’s not always easy to find the best information. This article will show you some of the best advice available to lose weight. You can check out this information below.

Try drinking green tea to lose weight. It’ll give you energy and up your metabolism. Drink some each morning prior to workouts.

Adding exercise is important to losing weight. However, you may not have to exercise as much as you think. It can be extremely challenging finding the time for you to exercise. However, if you park your car at the far end of the parking lot when you go shopping or you exit the train one stop early and walk the rest of the way to work, you work in a bit more exercise, and that boosts your metabolism. This additional walking time can greatly increase the amount of weight you are losing or keep the weight off.

You will have an easier time losing weight by making exercising a good time. Regular physical activity is an important part of any healthy weight loss plan. Choose enjoyable forms of exercise such as playing with your child, walking or cycling with family and friends and enjoying good exercise videos.

Examine which foods you find enjoyable. It is easy to find yourself eating foods you do not really enjoy. You should try to savor each bite. When going to restaurants and not getting food cooked the way you want, try ordering another item or sending it back. You don’t have to eat food just because it’s payed for. Health is the most important factor. Carefully considering what you eat is the key to losing weight. The choice is a personal one.

It is crucial that you take a multivitamin when trying to lose weight. When we diet, we sometimes eliminate foods rich in key vitamins. Taking a multivitamin ensures you get all the essential vitamins your body needs.

For weight reduction, go with leaner forms of meat. Using salsa or chutney in place of the richer cream sauces and sweet barbecue sauces is a much better choice. These condiments add flavor and juiciness without a lot of calories. There are a wide variety of rubs, chutneys, sauces and spreads at your disposal.

Minimizing your calorie intake is a really good way for you to lose weight. Eating fewer calories than you expend will result in weight loss. High fiber foods help you feel full, too. Drinking lots of water will also reduce your hunger pangs.

Investing in a simple heart rate monitor is a good idea in weight loss. You can figure out how effective your cardio is by keeping track of your heart rate. With a good heart rate monitor, make sure that your pulse is in the target zone.

It is important that you have many choices of different foods when eating. If you repeatedly eat the same things, you’ll get bored and eventually crave and eat the unhealthy staples you once did. Always eat lots of different foods to keep your diet balanced.

When you are attempting to shed some pounds, know as much as you can about it. Once you know what you need to do, you can get started on the road to good health and fitness. All of this factors into the success of your weight loss journey. If you apply what you have read in this article, success in your weight loss endeavor is certain.

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Food to increase brain power

By Susan Du Plessis

Expert Author Susan Du Plessis

You are what you eat. Feed your brain with the right foods to increase mental stamina and improve memory and learning.

Did you know that even if your brain is the control center of the body, represents only two percent of their total body weight know? If you eat the right amount of calories to maintain your weight , about 20 percent of this energy is used to activate your gray matter.

The brain is composed of billions of neurons that send and receive messages in the nervous system. The signals are transmitted from one neuron to the next and some nutrients are required to produce neurotransmitters that make the jump between neurons. Serotonin, dopamine and acetylcholine are common neurotransmitters that may have a significant impact on your mood, sleep patterns , alertness and thought processes .

The continuous activity in the brain needs a high energy level to proceed. Is to work your body to power the control center with a good flow of energy from glucose . The right nutrients can help improve mental productivity and help your body cope with stress and demands of a busy modern style of life.

Omega – 3 fatty acids

Omega- 3 essential fatty acids are essential for proper brain development. These good fats help regulate serotonin levels in the brain , including a low level can be linked to depression , mood swings and lethargy. Omega- 3 improves alertness and concentration.

DHA , a form of omega-3s, found in fatty fish such as salmon, herring , trout , sardines and tuna. Other foods rich in omega – 3 are flaxseed , walnuts, olive oil , green leafy vegetables , strawberries and avocados.

VITAMIN B-

B vitamins in the range can help improve mental endurance and memory and mitigate the effects of mental fatigue and depression .

Foods rich in vitamin B include vegetables like cabbage, cauliflower and broccoli or protein-rich foods such as meat, egg yolk or peanuts. Whole foods rich in vitamin B6 , which plays an important role in some of synthesizsing neurotransmitter . Bananas are often labeled as brain food because they are rich in vitamin B6, contain potassium and glucose provide energy for the brain. Brown rice and oats are good sources of vitamin B6 and a little bread and cereals are fortified with vitamin B12. Oysters contain a good amount of vitamin B12 and are rich in zinc , iron and other important elements for the brain.

Folic acid (vitamin B9 ), is essential for the development of baby’s brain and nervous system during pregnancy. Green vegetables and liver leaves are rich in folic acid.

Proteins and carbohydrates

Foods rich in protein also help to maintain the function of brain health and good mental performance for learning. Proteins of good brain food including eggs , almonds , nuts, meat , soy, milk and other dairy products.

The proteins may also be combined with the carbohydrate to provide the brain with glucose good energy input . Combinations of protein and carbohydrate food , such as yogurt and muesli with dried fruit or whole wheat bread and scrambled eggs are good choices for breakfast .

ANTIOXIDANTS

Antioxidants are protective of the brain and nervous system and guard against “free radicals ” or molecules that damage cells and contribute to aging . Antioxidants also help to improve memory and cognitive ability of the brain.

Foods rich in antioxidants are spinach , tomatoes , broccoli , strawberries , raisins , prunes, walnuts , sunflower seeds , dates, red beans and cocoa beans.

What are the foods you choose to feed your body and your brain , it is always important to have a balanced diet, choose foods from the different groups. Also remember to reach for the glass of cold water – is essential for the brain ! Similarly negatively affects many different body functions dehydration , lack of water also causes mental fatigue.

Susan du Plessis has been involved in helping students achieve their full potential for over 20 years . She holds BD and BA Hons ( Psychology). For more information , visit Edublox *** This article may be used freely provided a link to ” Edublox ” ( http://www.edublox.com ) is provided.

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Botox And Your Medical Spa Can Help You Look Great

Botox used to be the type of treatment that only celebs would opt for, and it once was considered to be bizarre.

However, times have evolved, and the organic spa retreat and botox treatments aren’t one thing so exceptional anymore, and instead have become quite popular and regular. What caused this to take place? Well, partly since these experiences slowly became famous and more offers popped into the market. Since there are a lot more offers, costs are now cheaper than ever. Because of the discount prices, even regular people could have Boton injections via organic spa retreats.

Focusing on botox, why is it very popular these days? Well first things first there is something you must know about botox – it is not something you can do one time and it is going to last, rather, once you do it you should keep doing it in steady intervals or your face may be affected tremendously, getting even worse than before you did your very first botox treatment, so be sure you have enough of a spending budget to keep doing them throughout your life.

However, if keeping up the botox treatments isn’t a problem, you need to know that it provides incredible outcomes, stretching out your skin and knocking off many years off your face.

For those who worry about the side effects of botox, know that if the botox treatment is done well, persons won’t recognize you did them since you will not lose any of your facial movements. It’s the risk with botox; there is a possibility that you could not move some facial muscles.

The best thing to accomplish is always to know your treatment provider better in addition to their experience in the field. Determine if they are very good in what they are doing or are merely looking for fast money.

The most important benefit a medical spa can have is employing a team of knowledgeable people. Physicians who could listen to your needs and help identify the right treatment are an essential first step. Even if procedures are safe and don’t lead to injury, it’s always a big benefit to have properly trained employees who have the skills to use various devices during therapy.

The point is you do not have to be filthy rich to enjoy botox treatments. You can always go for organic spa retreat. Do things in moderation because living big has its own consequences and you might be the next individual to go through them.

If you want botox Memphis, TN, then visit our video about Memphis weight loss for you.

Botox And Your Medical Spa Can Help You Look Great



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