What is ABL ?

What is ABL ?

By Dianna Malkowski

Expert Author Dianna Malkowski

A type of incontinence is the accidental release of the intestine, the reference is also fecal incontinence . This is when a person has a problem with control of his bowels and solid or liquid feces is passed through the rectum. In addition , the person with this condition are unable to reach a bathroom in time or even can not get enough anal feeling to know they are having a leak of accidental bowel. This type of incontinence is very embarrassing for the individual, and often a person with this type of incontinence do not seek medical care because of embarrassment. It is important to know if you have this type of incontinence, or are a caregiver of someone who is , there are many different types of treatments and methods available :

Studies show approximately 18 million American adults suffer from fecal incontinence. This equates to about 1 in 12. It is important to know the people of any age can have fecal incontinence. However, it is more common in the elderly . Additionally , it is slightly more common in women . There are many symptoms and diseases that can make it in different. Some of them are :

• Chronic diarrhea – This is when a person has loose or watery stools three or more times each day.

• craving – With this symptom , the person may have the feeling of not having enough time to go to the bathroom before having a bowel movement.

• illness or serious injury Many people are left alone to face the accidental leakage of the intestine after an illness or injury.

• In general , poor health – People with general health problems are at higher risk for development.

• Injury to the pelvic floor – the cause of women can be a difficult childbirth was an injury to the muscles , ligaments and surrounding tissue in the pelvis.

Treatment of accidental leakage of the intestine often takes a multifaceted approach . Work with your health care provider can find the best treatment (s) that works for your needs. Some of these treatments may include:

• Eating, diet and nutrition Often the symptoms can be reduced by improving the diet of the individual . Fiber is often introduced slowly and proper hydration is encouraged.

• Medications : A wide variety of drugs that can be used, consult a doctor.

• Training of the patient’s intestine using this type of training to help the body to develop a regular schedule for stools that can reduce the risk of leaks and accidents.

• Pelvic floor exercises and biofeedback – can exercise help strengthen the pelvic floor muscles .

• Surgery: it is only in very severe cases, when they have not responded to other treatments .

While you are getting treatment, use articles to the right to relieve the symptoms of incontinence control . There are a number of underwear for incontinence available with many features such as odor control , protection at night, etc. These will be administered discreetly find a solution.

Dianna Malkowski is a Physician Assistant and Mayo Clinic trained nutritionist to help caregivers Alliance customers to ask questions carefully. She invites you to visit blog.caregiverpartnership.com caregivers more helpful information . Also find incontinence products for http://ift.tt/1cKkumZ

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Food to increase brain power

By Susan Du Plessis

Expert Author Susan Du Plessis

You are what you eat. Feed your brain with the right foods to increase mental stamina and improve memory and learning.

Did you know that even if your brain is the control center of the body, represents only two percent of their total body weight know? If you eat the right amount of calories to maintain your weight , about 20 percent of this energy is used to activate your gray matter.

The brain is composed of billions of neurons that send and receive messages in the nervous system. The signals are transmitted from one neuron to the next and some nutrients are required to produce neurotransmitters that make the jump between neurons. Serotonin, dopamine and acetylcholine are common neurotransmitters that may have a significant impact on your mood, sleep patterns , alertness and thought processes .

The continuous activity in the brain needs a high energy level to proceed. Is to work your body to power the control center with a good flow of energy from glucose . The right nutrients can help improve mental productivity and help your body cope with stress and demands of a busy modern style of life.

Omega – 3 fatty acids

Omega- 3 essential fatty acids are essential for proper brain development. These good fats help regulate serotonin levels in the brain , including a low level can be linked to depression , mood swings and lethargy. Omega- 3 improves alertness and concentration.

DHA , a form of omega-3s, found in fatty fish such as salmon, herring , trout , sardines and tuna. Other foods rich in omega – 3 are flaxseed , walnuts, olive oil , green leafy vegetables , strawberries and avocados.

VITAMIN B-

B vitamins in the range can help improve mental endurance and memory and mitigate the effects of mental fatigue and depression .

Foods rich in vitamin B include vegetables like cabbage, cauliflower and broccoli or protein-rich foods such as meat, egg yolk or peanuts. Whole foods rich in vitamin B6 , which plays an important role in some of synthesizsing neurotransmitter . Bananas are often labeled as brain food because they are rich in vitamin B6, contain potassium and glucose provide energy for the brain. Brown rice and oats are good sources of vitamin B6 and a little bread and cereals are fortified with vitamin B12. Oysters contain a good amount of vitamin B12 and are rich in zinc , iron and other important elements for the brain.

Folic acid (vitamin B9 ), is essential for the development of baby’s brain and nervous system during pregnancy. Green vegetables and liver leaves are rich in folic acid.

Proteins and carbohydrates

Foods rich in protein also help to maintain the function of brain health and good mental performance for learning. Proteins of good brain food including eggs , almonds , nuts, meat , soy, milk and other dairy products.

The proteins may also be combined with the carbohydrate to provide the brain with glucose good energy input . Combinations of protein and carbohydrate food , such as yogurt and muesli with dried fruit or whole wheat bread and scrambled eggs are good choices for breakfast .

ANTIOXIDANTS

Antioxidants are protective of the brain and nervous system and guard against “free radicals ” or molecules that damage cells and contribute to aging . Antioxidants also help to improve memory and cognitive ability of the brain.

Foods rich in antioxidants are spinach , tomatoes , broccoli , strawberries , raisins , prunes, walnuts , sunflower seeds , dates, red beans and cocoa beans.

What are the foods you choose to feed your body and your brain , it is always important to have a balanced diet, choose foods from the different groups. Also remember to reach for the glass of cold water – is essential for the brain ! Similarly negatively affects many different body functions dehydration , lack of water also causes mental fatigue.

Susan du Plessis has been involved in helping students achieve their full potential for over 20 years . She holds BD and BA Hons ( Psychology). For more information , visit Edublox *** This article may be used freely provided a link to ” Edublox ” ( http://www.edublox.com ) is provided.

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