Follow These Effective Suggestions That Can Help You Minimize Bruising Easily!

As a person grows older, the structure beneath the skin changes causing it to be more prone to easy bruising. There is less protection for the capillaries that are just under the skin. Most of the time a bruise does not offer any serious health challenges and requires no special treatment to eventually heal, however, there are some steps that can be taken to stop bruising easily and to promote more rapid healing.

Although it is a simple step, it is also a very effective one to simply keep clothing over the areas where you often bruise yourself. Long sleeves can help protect the arms. Long pants can protect the legs. Long sweaters will help protect the hips, while shoes protect the feet and the toes. For bruises on the forearm or thighs there are pads available the will help to protect you. See your pharmacist in order to purchase or order these pads.

For some people, increasing the consumption of foods that contain high levels of vitamin K will help increase the clotting that helps prevent bruising easily. This vitamin is found in leafy greens and in cabbages. Vitamin K supplements may also help, but check with your doctor first if you are taking any type of blood thinner.

If you have an existing bruise, crush fresh parsley and spread the crushed leaves onto the bruise as a compress. This promotes healing and can help to fade the black and blue of a bruise in as little as a day. An adhesive bandage or gauze and tape can help hold the parsley in place.

Make sure that you are taking the right amount of aspirin. Aspirin is a blood thinner and often prescribed for persons with heart conditions. If your doctor has recommended that you take aspirin on a regular basis, then you should only take a baby aspirin (81mg) every day, not an adult aspirin.

A good multivitamin supplement may also help. In addition to providing the vitamin K already discussed, it should also provide vitamin C. These vitamins can help to keep your body healthy and help you avoid the tendency for easy bruising.

One recommended way of controlling bruising is to use a method remembered with the acronym RICE. The injured area needs to be allowed to REST. This gives it a chance for healing. ICE is useful in that it constricts blood vessels around your injury so that bleeding under the skin can be diminished. COMPRESSION along with ELEVATION helps to get the blood to drain from the injured area.

Finally, try to eat citrus fruit every day. While you can get some vitamin C from a multivitamin, citrus fruit can also help to strengthen the walls of the capillaries. As the capillaries become stronger, they are less likely to leak, and there is less bruising. Vitamin C is also instrumental in healing in the body. A daily dose of citrus fruit can help to prevent bruising and help heal existing bruises.

While most bruises may not be harmful, they can be both painful and ugly. Follow the steps outlined here to help stop bruising easily and heal the bruises that do occur. You should also consider the additional step of following the all natural Bruises Be Banned daily supplement program to help stop bruising easily completely, just like people all over the world have done with great success.

Jan Doan, the “Doctor of Bruiseology” is recognized as the one writer to have written a complete reference book on bruising, teaching people why they bruise, and how they can avoid bruising. You can get for yourself Part I of the new Desktop Reference Book on bruising causes free and learn the best way to get beyond the nightmares of easy bruising and how to prevent bruising

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Follow These Effective Suggestions That Can Help You Minimize Bruising Easily!



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Getting Older Could Mean That You’ll Be Unable To Resist Bruising Easily!

If you happen to glance down at your arm, and you notice a new bruise almost every time that you look down, it means that your body is trying to send you a message. Once you recognize that something out of the ordinary may be taking place, you should make the effort to do some research to try and determine just what message your body is trying to send.

Although there could be any number of reasons why you seem to becoming more susceptible to easy bruising, the usual reason is simply due to your aging. Even though it is somewhat normal to find out that you are bruising more frequently as you get older, that fact should not keep you from evaluating your physical circumstances to determine if there is some other cause for your bruising. This evaluation can help you determine what your next line of action will be to help reduce your bruising occurrences.

It is one of the facts of life that as you age your skin becomes thinner and begins to lose its elasticity. This means that your skin loses some of its cushioning ability to protect your blood vessels. It is also the reason that wrinkles begin to appear. As this transformation occurs, your skin becomes more prone to sustaining damage and injury.

Bruises occur when the tiny blood vessels called capillaries are broken just below the skin level. You have no doubt bumped a part of your body against something, and even though your skin itself is not broken, the capillaries rupture at the spot of the bump causing a bruise, because the skin can no longer protect the blood vessels the way it once did.

The walls of the smallest of the blood vessels, called capillaries, also become thinner with aging, and this makes the capillaries themselves more prone to being injured. Combining the thinning of the skin and the capillary walls makes the whole bruising process almost inevitable from even the slightest of bumps into surfaces or objects.

As we grow older, another factor must be analyzed as an additional cause of bruising easily. This additional cause is a reduced production of collagen in your body. Collagen is the name given to a specific substance that your body creates, and it is the level of collagen in the skin that is essential for maintaining the skin’s elasticity attributes. You’ve probably heard the benefits of collagen because many skin care treatments tout its presence in their products. It is often advertised as being a youth enhancing ingredient.

While it is generally accepted (for the reasons given above) that you become more susceptible to bruising as you get older, there are some people that in the same age group that seem to bruise more readily than others. People who take greater care to avoid collisions will obviously bruise less often than others who are constantly bumping into things, so paying a little more attention to your personal care can help. Genetics can also influence how easily you bruise.

The more you can discover about the causes of your easy bruising, the more you will be able to avoid them happening and the less bruising you will experience, but it may also be worth your while considering the all natural Bruises Be Banned daily supplement program. It can help to further minimize, or even completely prevent bruising altogether through the unique collection of natural supplements that it contains which has helped people all over the world to minimize these effects of the aging process.

Jan Doan, the “Doctor of Bruiseology” is recognized as the sole author to have written an entire reference book on bruising, showing people why they bruise, and how they may avoid bruising. You can obtain Part I of the new Desktop Reference Book on bruising causes free and learn the ideal way to get past the nightmares of easy bruising and how to prevent bruising.

Getting Older Could Mean That You’ll Be Unable To Resist Bruising Easily!



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Including This Specific Mineral Can Help You Totally Avoid Bruising Easily!

Some people believe that when they begin bruising easily that they have no choice except to live with the bruising. Even though bruising is more common as you age, you shouldn’t simply throw up your hands and accept it. You don’t need to accept a life of always wearing long sleeves as a means of covering up bruises. As your skin loses its flexibility, and when your capillaries become more fragile, bruising is more likely; but you shouldn’t resolve yourself to living with the tendency for easy bruising.

First, remember that while bruising is a natural condition that can happen to anyone, the treatments that you can use on it are natural too. Many people are surprised when they realize that you do not need chemicals to fight bruising, and this is where natural minerals come into play. Think about what minerals are going to give you the results that you need, and consider how they are going to be able to help you get past your bruising discolorations.

When you start looking for minerals that help you prevent bruising, start by taking a look at the type of sulfur that is found in bromelain. It is found in plants like the pineapple, and it is first among the minerals for you to consider if you are having issues with bruising. Add it to your daily regimen when you have bruising that you want to get rid of. This can make it the perfect mineral to start with.

Natural, elemental sulfur plays a necessary role in your body’s functions. Sulfur helps process and metabolize carbohydrates. Sulfur is commonly found in treatments for hypoglycemia and diabetes, and it also plays an important part in your body’s ability to maintain your overall general health. Because sulfur is an important component of insulin, a shortage of sulfur in your diet could cause you to suffer from reduced insulin production in your body. Low insulin levels may negatively affect your mood and various other bodily functions.

Your body’s ability to repair itself is tied to the amount of sulfur available. Existing bruises will disappear more quickly if you are providing your body with the kind of sulfur that is found in bromelain. Sulfur is a necessary mineral for keeping your body working at its best.

You should understand that there are other sources that can provide natural sulfur besides bromelain. Methyl-sulfonyl-methane, commonly called MSM, can provide natural sulfur to your daily regimen as well, and it too can deliver positive results in helping you control your bruising. This organic sulfur helps your body heal itself much more readily than it would otherwise. MSM may be much easier for you to find than bromelain. The sulfur contained in MSM helps your body heal itself by enhancing the replacement of old and dying cells. By improving your health at the cellular level, sulfur helps you improve your general health as well. Since sulfur is one of the most necessary minerals that your body requires, you should be considering how you can add more sulfur to your daily intake.

Before you add anything to your diet, evaluate what benefits that addition should create. Sulfur helps maintain your blood pressure at an appropriate level, and it also helps your body eliminate toxins that can build up in the cells. Sulfur also helps boost your energy, which makes it easier to maintain your good health.

To take advantage of the types of sulfur that are found in bromelain and MSM, make sure that you are getting the proper quantities by following the daily, all-natural supplement program from Bruises Be Banned. This program has a proprietary formulation of minerals, nutrients, and vitamins and it contains the proper amounts and types of sulfur which will help you stop bruising easily completely, and this exact program has been proved effective by folks following it worldwide.

Jan Doan, the “Doctor of Bruiseology” is renowned as the sole author to have authored a complete reference book on bruising, teaching people how they bruise, and how they may avoid bruising. You can obtain for yourself Part I of the new Desktop Reference Book on bruising causes free and learn the best way to get past the nightmares of easy bruising and how to prevent bruising

Including This Specific Mineral Can Help You Totally Avoid Bruising Easily!



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Bioflavonoids Will Help You Stop Bruising Easily Completely!

When you are looking for a bruising treatment that is really effective, or if you are seeking a program that lets you work on healing bruises in general, you’ll discover that bioflavonoids are referenced over and over. It seems like almost everyone is talking about them, but what is it that you need to know about them? It’s always a wise idea to learn more about any supplements that are you curious about, and there is a great deal of interesting information related to bioflavonoids, as well as how they can provide you with a great bruise treatment.

Bioflavonoids are found in certain plant groups, where they guide the plant to do things like create pigmentation and protect the plant from microbes or other forms of illness and harm. They are found in almost all plants, though they will vary in amount and strength depending on what plants that you might be looking at.

There is very strong experimental proof that points to bioflavonoids as being very helpful when it comes to helping our bodies to react appropriately against a host of things that include viruses, cancer-causing agents and allergens. They can also act in an anti-inflammatory, anti-allergic, and anti-cancer manner.

There have been more than 4000 bioflavonoids that have been identified, and virtually all of them are useful to your body. In the past, they were formerly known collectively as Vitamin P, but as you get to know more about them, you will learn that there are several groups, and that each particular group has their particular strengths.

Proanthocyanidins, which are abbreviated to PCO’s, are extremely potent and can be found in things like grape seeds or the bark of the maritime pine. Likewise, quercetins are the most active of the bioflavonoids, and they often make up a very potent part of the other bioflavonoids.

Citrus bioflavonoids are the ones that you will find most readily available, and they are the ones that are most often used to treat people who tend to easy bruising. They may also be used for treatment of hemorrhoids, varicose veins, and capillary permeability.

What position do bioflavonoids hold in your ability to help heal bruises, and why are they such an efficient bruise treatment? In the first place, taking them and making sure that your intake is enough of them is a good way to heal your body when there has been any type of trauma at all to it, and that is basically what a bruise is, whether you can recall its occurrence or not. A bruise is essentially a broken capillary beneath the skin which seeps blood into the surrounding tissue, and taking bioflavonoids can help you heal this damage much faster.

Bioflavonoids are a great nutrient that can be very useful in helping you to overcome your tendency to bruise easily. A more complete solution, used by people all over the world, is the uniquely formulated, all natural Bruises Be Banned daily supplement program which can help you totally avoid bruising easily, just like it has for all those other folks.

Jan Doan, the “Doctor of Bruiseology” is recognized as the sole author to have authored an entire reference book on bruising, showing people why they bruise, and how they can avoid bruising. You can get for yourself Part I of the new Desktop Reference Book on bruising causes free and learn the best way to get beyond the nightmares of easy bruising and how to prevent bruising

Bioflavonoids Will Help You Stop Bruising Easily Completely!



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These Specific Vitamins Can Help You Stop Bruising Easily Completely!

If you are someone who tends to bruise easily, there is a pretty good chance that you are used to seeing concerned looks from worried friends. The fact is that this well meaning concern gets very old, very fast, especially when you are not even sure how you got the bruise, and can’t recall any sort of pain or injury at all.

The real fact of the matter is that there are many people around who have concerns when it comes to getting large dramatic bruises which seemingly have no apparent cause for their appearance. Unfortunately there can be lots of different reasons why you might be getting numerous bruises with very little cause, and you should also be aware that there is likely a bruise treatment for you as well. When you are evaluating how to heal bruises, there are definitely some vitamins that you need to keep foremost in mind.

When you want to avoid bruising from happening so dramatically for so very little reason, vitamin deficiency may be something that you need to evaluate. One important reason why numerous older people have problems with bruising easily is due to the fact that, as you age, your body changes, and you may lose touch with what your body actually needs.

You ought to have realized some time ago that you can’t eat and exercise the way you could twenty years ago, and now it is vital that you pay attention to what your body is telling you to do. If you have a vitamin deficiency, there is an excellent chance that your body may try to alert you by bruising easily.

If you want to start to heal bruises through the use of adding vitamins in your diet, there are a several specific vitamins that you should try. First and foremost, you should consider increasing your quantity of vitamin C. Vitamin C is a great bruising treatment, and you’ll find that it plays a pivotal role when it comes to helping your body purge things like pollutants or allergens. If either one of these issues is contributing to your bruising easily, vitamin C can help you overcome it. Do keep in mind that unbuffered vitamin C is acidic, and that this may cause stomachaches in some people.

Your body already produces vitamin K, but keep in mind that use of some antibiotics can deplete it. A lack of vitamin K in your diet can definitely increase the bruises that you get, so make sure that you start increasing your intake for this vitamin. You may also want to put more vitamin K rich, leafy, green veggies into your diet as well, which will support your body’s ability to reabsorb blood back into the surrounding tissues.

Vitamin E is another excellent choice when it comes to healing existing bruises. This vitamin is especially geared towards healing bruises through helping your body restore its tissues. It can be ingested, or since you have already sustained a bruise, applied externally directly to the site of the bruise.

Remembering which vitamins you should take and how much and how often you should take them doesn’t have to be on your daily to do list if you follow the all natural Bruises Be Banned daily supplement program. This program has followers all over the world who have found this unique, all natural product has helped them overcome their tendency to bruise easily and help totally avoid bruising easily.

Jan Doan, the “Doctor of Bruiseology” is recognized as the sole writer to have written an entire reference book on bruising, showing people why they bruise, and how they may avoid bruising. You can get for yourself Part I of the new Desktop Reference Book on bruising causes free and learn the best way to get beyond the nightmares of easy bruising and how to prevent bruising

These Specific Vitamins Can Help You Stop Bruising Easily Completely!



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