Affichage des articles dont le libellé est Motivation. Afficher tous les articles
Affichage des articles dont le libellé est Motivation. Afficher tous les articles

11/21/2013

Motivation Vs Inspiration: Why Both Are Needed To Achieve Your Goals

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We have all heard the saying, “Actions speak louder than words”. But what does it really mean? We know that it is important to take action if you want to achieve your dreams and success. Often, a short term action is taken and the person attempts to continue to just use their words to carry them through. But words alone are not enough – it’s action that truly matters. And long term success is about getting in the mindset to achieve sustained long term action.


Despite all of the motivational posters, sport clothing, and tough talk you’ll find today that speak of persistence, this is a quality not found in many people. In fact, those few who do practice persistence have earned it through hard work and consistency – another rare attribute. Gaining skills that will push you to the front of the line in any aspect of your life are completely dependent on your ability to learn these traits, and if you want to earn them yourself, you will first and foremost need to learn to control the emotional highs and lows to which we are all susceptible. Of course, many of us are cursed with more lows than we are highs. However, our mental disposition is what will truly determine where we end up on our journey toward success.


We have all felt what it is like to get that sudden rush of motivation and turn that feeling into energy. This influx of motivation and energy can develop into great progress toward our goal or action, but the problem with that rush is that it’s usually fleeting. Motivation is like a sound wave; it flows up and drops down, often in line with our emotions. When we are feeling happy we are more likely to have the energy to follow through, but when we are facing setbacks and feeling down, that energy is suddenly sucked away. This intrusion of varying emotions can impact our motivation and therefore results.


Whether or not we are going through a rough patch, if our bodies are in good shape (plenty of sleep, physical activity, good nutrition, healthy relationships, etc.), we tend to feel pretty resilient overall. And, when we enjoy a good return on our investments – whether we are invested in school and are earning good grades, getting praise from our bosses, or whatever the case may be, our energy toward these activities remain consistent overall.


However, when the opposite happens, you are aren’t eating right so you are hungry, you aren’t sleeping well so you are tired, you aren’t staying active so you feel run down and unhealthy, and you are not staying in touch with your friends or family, you will begin to feel the down part of the upswing. With all of these emotions and physical issues going on it will be likely you won’t be able to focus on your studies and you may start to get poor grades or negative feedback from your teachers. This will only further push you down in your already unhappy state and you may begin feeling depressed and like you want to give up.


One of the most important keys to success in life and in your schooling is to learn how to turn short term action into sustained long term repeated actions. We all know that to achieve big things you need to drill things down into the steps necessary to get there. When you know your big picture and you have a road map, the formula to reach your destination is just one step per day. How do you get from one side of the country to the other side? Simple – one mile at a time. Don’t you? You have a big picture goal and lots of little achievements are necessary to get there. You don’t take one step and all of a sudden you’ve made it! Sustained action executing the right techniques, which follow the right strategy, leads you to achieving your vision. The only remaining roadblock to your success is you.


Enter inspiration, your spiritual guide. While motivation can come in bursts, be harnessed, and become sustained, inspiration comes from some place deeper inside of you. It is something greater and more powerful than you; and it lives inside of each one of us. You can find your inspiration with your desire for change. While motivation is a very powerful tool, it is often tied to a time frame or certain circumstances. It is more of a physical presence rather than an internal entity.


Motivation is a battle; inspiration is the war. It is the difference between taking a quick job at a fast food joint to get a pay check, and taking an internship that will earn us favor in a career that we want to enter into in order to change the world. Both of these goals require ambition to a certain degree, yet it is clear which of the two goals would both require more prolonged action, and end in a bigger, more satisfying payoff. Inspiration will carry you through the tough times – it would carry the student through the internship during moments when the lack of a bigger pay check could really invite some tough times.


Now is your time. You can create the dreams that you desire for yourself and make them into a reality. You can do things you have never considered or thought possible before. You can get into the college of your choice and get the job you have always wanted. You can create something that could help thousands or even millions of people around the world. These dreams require you, your motivation, and your inspiration. They require your sustained long term action with just one step at a time. No matter your current circumstance, you can change it! Only you have that power. Your potential is limitless. What you want and what you believe in is all that truly matters. The only thing you have left to do is ask yourself, what do you believe is possible?


HelpMeToStudy.org is the leading online resource for learning new study skills, changing your studying habits and discovering the best study tips available. We will help you change the way you think about study – and even better – we will show you how to study effectively: How To Study | Motivate Me To Study



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Motivation Vs Inspiration: Why Both Are Needed To Achieve Your Goals



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11/20/2013

From Study Stress To Study Success: 14 Tips That Will Take You To The Top

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You don’t have to let things get you down. You don’t have to allow life to beat you down and stop you from doing everything you want to do. Don’t worry if you’re feeling overcome, anxious and exhausted. Why? Because today’s the day for you to turn your troubles into motivation and your doubts into inspiration!


Below is a list of 14 tips that will turn your study stress into study success in 5 minutes or less!


1. Create goals for yourself. Write down your goals and include everything you want to achieve this year and all the years that follow. Then look at your goals every day so that you know them off by heart. If you don’t know what you want you will never be motivated to take action!


2. Identify obstacles that stand in your path. Figure out those things that are preventing you from achieving your goals – and then remove them from the picture. Don’t allow time-wasters (like video games) and energy-suckers (like hopeless friends) to steer you off on a path you don’t want. Know what you want.


3. Identify the actions you need to take. It’s one thing to write out your goals. It’s another things altogether to understand what it will take to make them happen. Figure out what the actions are that make up your goals. What will take you from where you are now to where you want to go?


4. Give your actions a priority. Now that you know what you need to do to get what you want it’s time to give those actions a priority. Which actions need to happen straight away? Which ones can you hold off on for a week or a month? Whatever you do, make sure you are taking action. The difference between success and failure is more times than not simply take some action. So do something!


5. Visualize your achievements. The best part about visualization is that you can do it any time. You can do it during class, you can do it on the train, you can do it lying in bed, or you can do it at your weekend job. Imagine what you are going to achieve and how it will happen. Do this every day.


6. Create some affirmations and constantly read them. Make sure you have your affirmations written down so that you can look at them at any time. Never forget what you stand for and what you want.


7. Stretch and breathe. Don’t just breathe to live, breathe to relax! Deep breaths are great for keeping your cool and getting the energy flowing. Stretching is great for getting the blood flowing and getting your muscles active. So breathe deeply whenever you think of it and stretch like a madman whenever you have a chance!


8. Read and watch. Find someone (or many people!) you want to be like. Then read their books and watch their YouTube videos. Engage with them in any way you can. Listen to them. Do what they do. You don’t need to reinvent the wheel to be a success, just do as successful people do. That’s being smart.


9. Love every minute. There is no point “existing”. You need to “live”. What does it mean to live? It means loving what you’re doing – at all times. Now, it’s hard to get excited about school or work each day, there is no question about that, but your life is short and you need to enjoy it. You need to make each day count. Love your life.


10. Associate with those that succeed. If you spend time with blobs you will become a blob too. You need to surround yourself with people that want more from life. Surround yourself with people that have big dreams and even bigger motivation levels. They will drag you with them and help take you where you really want to go.


11. Become a water drinker. Our brains are 75% water. You can only survive a few days without water before you will die. Waters rids our bodies of disease. Water converts food to energy. Water protects you from sickness. 90% of your blood is water. Water is truly a potent weapon! So start drinking lots of it – every day! It’s not that hard.


12. Eat smaller meals more often. If you eat trash you’ll feel like trash. If you eat well, you’ll feel well. It’s not rocket science. But what you may not know is that having several smaller meals a day reduces your chances of being overweight or obese. Stop eating things that are killing you and start eating delicious and nutritious food. But you already know that one don’t you? But do you do it?


13. Reduce your consumption of the four fatal stimulants. Coffee, cigarettes, alcohol and sugar are a perfect storm – for illness and disease! If you want to die a young and painful death then knock yourself out. Most people don’t really want that – but it doesn’t mean they don’t consume dangerous things. You wouldn’t give cigarettes, coffee, alcohol or loads of sugar to your pet, so why do you consume them? Do you have more respect for your pet than yourself? Weird.


14. Tense and relax. When you tense all the muscles in your body and then let it go it really helps the body to unwind and remain calm. So start using this whenever you’re feeling anxious or stressed. Tense and relax. Tense and relax. Ah! Feels good doesn’t it?


The reality is that you – and you alone – have the ability to determine your future. You can decide to do nothing and change nothing and get the same results you’ve always gotten. Or you can change a few little things up and make a big difference to your results. Learn the strategies and take massive action every day. Nothing else is required. Good luck!


HelpMeToStudy.org is the leading online resource for learning new study skills, transforming your study habits and discovering the best study tips available. We will help you change the way you think about study – and even better – we will show you how to study effectively: How To Study Effectively | Motivate Me To Study



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From Study Stress To Study Success: 14 Tips That Will Take You To The Top



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11/16/2013

How To Get Better Grades – Motivate Me To Study

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Lack of motivation is the most common reason that things don’t get done. If you’ve ever lacked the motivation to do something you know the feeling I’m talking about. The loss of interest, the tiredness, the boredom – it’s all related to the feeling that you have “no motivation”. But worse still is the feeling that you also don’t know what to do about it. But there’s no need to fret, it happens to everyone at some point!


Whilst a lack of motivation may not be your biggest challenge personally, it is one of the biggest challenges that students face as they try to find the strength of character to push through high school and College.


If motivation is not present in the individual, simple uncomplicated tasks have a nasty habit of becoming huge complicated problems – ones that can end up being avoided for days (and sometimes weeks or months!) So how does this happen?


Well, when you feel ‘motivated’, it’s easy to stay focused over a long period of time and work diligently towards your goal. However, when you are not feeling ‘motivated’ you will have virtually zero focus and the chances you will even start the task are minuscule. Either that or it will require someone threatening you with something before you’ll get started on your work (like a parent taking away your iPad or a teacher removing you from the class). That’s not a great way to get motivated!


Generally, motivation comes in the form of fear. As in, what will happen if I don’t complete this task? What will happen if I don’t hand in my paper on time? What will happen if I don’t do what my parents say? What will happen if I don’t go to school? It’s the fear of negative consequences that really motivates us as a human race. It’s the way we are conditioned to behave. Why? Because it creates order.


If there were no consequence for not doing your homework, or not doing exercise, or not following the laws – what would happen? It would create chaos wouldn’t it? Why would anyone do anything they didn’t “feel like doing”?


Fear of negative consequences has its place in the world. It’s important in its own way – however it should absolutely not be the ultimate reason for you to do whatever it is you do each day. It should not dictate your behavior. That’s not living. That’s just “existing”.


Whilst “existing” may work for you for a period of time (and for many people it works for their entire lives) it doesn’t both work and lead to a positive approach to life. The motivation we seek to promote is one where you want to complete the tasks you do for positive reasons.


Real motivation is borne out of a possibility. A possibility of what may happen from taking a certain action. The possibility of what can be created. For example, when you ask a girl or guy you like for their phone number, you are living into a possibility. The possibility you may get to go out on a date with them! Sure, you may not succeed. You may get shut down. But so what? The power of living into a possibility drove you to take that action. If you act out of fear, you probably won’t ask for the number or take any action and you’ll just feel regret. Why? Because fear of negative consequences (like being embarrassed or laughed at) won the day. By living in fear you don’t really live. By living in fear you don’t feel the amazing power of real motivation.


So the next time you are doing something (anything) ask yourself “Am I acting out of fear, or out of possibility?” You may be very surprised by the answer.


HelpMeToStudy.org is the premier resource for learning new study skills, changing your studying habits and finding the best study tips available. We will help you change the way you think about study – and even better – we will show you how to study effectively: How To Study Effectively | Motivate Me To Study



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How To Get Better Grades – Motivate Me To Study



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