What Does Research Say About Multivitamin Usage in Men?

Men, what’s your opinion on men’s multi-vitamin supplements? Good, bad or useless? Many males are querying their daily practice of supplementing with a men’s multi-vitamin due to the study that appeared in “Journal of the North American Medical Association”.

Called “Physicians’ Health Study II”, male individuals were given either a multi-vitamin or placebo and monitored from 1997-2011. Researchers found that men who received multi-vitamins were as prone to heart problems as the group who took placebos.

The object of the trial study was to collect proof on whether or not a men’s multivitamin decreased the risk of “site-specific cancer incidence or mortality”. The doctors who participated in the study 1) ate balanced diets 2) body mass indexes were low 3) exercised frequently 4) took baby aspirin daily.

Or, as Duffy MacKay VP Scientific and Regulatory Affairs, Council for Responsible Nutrition summed it up, “The indisputable fact that the volunteers were already engaging in these healthy behaviours would have made it extra hard for a multivitamin to meaningfully contribute toward reducing any additional danger of heart problems. ”

However , the analysts reported an 8% reduced risk on all cancer types for study volunteers who took a men’s multi-vitamin. The study focused only on linking men’s multivitamins with reducing risks of cancer. Though findings show vitamins don’t “meaningfully” make a contribution to reducing risks of heart problems, it did not address the crucial reason for supplementing with multiple vitamins.

Essentially, vitamins take up the slack springing from dietary deficiencies. Were you aware that a lack in one vitamin can endanger your total body?

It is possible you eat the “right” foods as an element of a well-balanced diet. In that case , it’s possible you get all the vitamins you need. Maybe but not probable, as most people eat out frequently, eat processed foods and snack on fast foods. Only a few people have the time or incentive to monitor every mouthful they eat!

How about Enriched Foods?

Do you know what enrichment of foods really means? It means some nutrients are put into the food that were removed through processing! But , not really. Take processed flour for example. Of 22 natural nutriments that were removed due to heat, storage, and so on. “enrichment” replaces them with vitamin D, three of the B vitamins, calcium and iron salts. You do the sums!

Any Guidelines for the Best Multivitamins for Men?

To avoid vitamin toxicity, never supplement with more than 100% of daily suggested requirements of any single vitamin. Your multi should not contain iron. Men only need about 8 mg iron and usually get enough from eating red meat.

If you work in an office, you may not get sufficient sunlight; make sure you get 1,000 IU vitamin D every day. For a healthy heart, men need 400 mcg (micrograms) of folate daily. For brain health, the advocated amount of B12 is 2.4 mcg. For vision and to support your immune system, 3,000 IU of Vitamin A is recommended. Men need 90 mg of the antioxidising agent Vitamin C daily.

These are bare bones of contents in the best multivitamins for men. The final word is: regardless of studies, most males will get advantages from a men’s multivitamin.

If you would like to read more about best vitamins for men check out NaturesBioHealth.com.

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What Does Research Say About Multivitamin Usage in Men?



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