Yoga for Cancer

By Mulyadi Kurnia

Most people think that yoga is primarily a weight loss and maintenance program , but the fact is that this ancient system of mind-body health can do wonders for cancer patients. This relatively recent trend of yoga , including a full set of cancer treatment because of its therapeutic properties, is welcomed worldwide with proven results .

Perhaps even worse than the physical discomfort of a cancer patient , is the effect of the disease on their emotional and mental well-being . Faced with a changing situation living with cancer brings so much negativity, it is natural that most patients often come in anxiety mode and are very stressed .

This is where Yoga Stretching mainly to improve the psychological well- being of the patient , the results also showed its physiological benefits .

According to a study conducted at the University of Texas MD Anderson Cancer, 61 women who had undergone surgery for breast cancer center were divided into two test groups . One group received regular treatment against cancer , the other , in addition to this, they also began twice -weekly yoga program . After the trial period of six weeks, it was reported that the second group who had participated in the yoga program showed better recovery rates and a general sense of improved well -being.

Yoga How I can help with cancer

Yoga accelerates recovery – While the placebo effect can not really be considered a medicine today , but it is definitely worth the effectiveness of medication and therapy . The very basic yoga is derived proposal is that the mind and body can be aligned to the future , as well as an imbalance in would have an adverse effect on the other . Since yoga brings peace of mind, its effects can be seen in the process of physical rehabilitation also .

Yoga helps to deal with the situation – Any program based therapy , such as yoga have a drastic effect on a person suffering from chronic stress and anxiety. Coping with cancer and chemotherapy is one of the most stressful in the life of a cancer patient now . The body goes through many changes , fatigue, loss of hair, and these changes affect the patient not only physical , but mental and emotional level . Through yoga asanas and breathing techniques approved , patients with cancer find it much easier to release tension and let go of stress and constant rumination .

In fact, not only for patients, including cancer survivors are recommended by doctors to enroll in specific yoga. Perhaps the worst is over , but it is reported that most of the survivors of breast cancer, the horrors of the past still persist and cocoon away from the world often . In addition , the ends of discomfort have not fully beaten cancer , the body remains weak and feeble mind . Practicing yoga while helping to condition their minds to make peace with the past and move forward with renewed vigor .

Yoga is also for the body in terms of physical benefits , yoga practitioners in general rave about weight loss or part of the management . But truth be told , yoga has profound effects on the body that control blood pressure , metabolism, body temperature , breathing and even skin resistance .

These benefits greatly assist cancer patients and give a boost to medical care and routine . Although some attribute the change is purely nickname , the positive effects can not be ignored .

Yoga is different for regular cancer yoga

If the basic principle of yoga remains the same, there are now several different versions and interpretations adopted by the yogis. Each of these versions is an addition made to the original concept of yoga.

For patients and cancer survivors, there are types of yoga or specific groups of patients. Since the body of a cancer survivor goes through a lot during treatment , it becomes necessary to ensure that the asanas and pranayama not cause discomfort or exercise the body as well. Gentle yoga adapted helps to get rid of all the toxins accumulate in the treatment also further dispel the tension, stress and anxiety.

Cancer beyond yoga breathing techniques and classical Asana . Fold like a group therapy session , yoga classes and self-help therapies that combine positive associated projects , even in the two patients who experienced similar situations are put together to help each other focus group advice to a head, and emotionally.

Although there is no concrete scientific evidence that yoga help patients and cancer survivors. However, the positive effects of yoga in general and empirical observations in patients , it is reasonable to assume that yoga makes a great position to help patients cope with the disease , both during and after.

Hi ! My name is Mulyadi Kurnia . I am interested in the health and well -being, and created a website dedicated to this sector since 2011. Started as stress and website management of anxiety, the content of this website has been expanded to include other topics in health and wellness , as well as issues of personal growth , j ‘ I also created a free ebook ” 5 key Tips to be a happier ,” which can be downloaded http://ift.tt/122xWdS

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Yoga for Cancer



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