Top 3 Tips to Stop Emotional instant food

By Monika Kloeckner

Expert Author Monika Kloeckner

Here are 3 powerful techniques to help you do just that.

A . Creative Visualization

Look for me is watching movies with my third eye . When you see you bring your awareness to your third eye (the third eye between the eyebrows ) and the practice of “seeing” him. What do you imagine when you eat healthy food ? What do you taste ? How do you feel ? Whenever your taste buds crave a takeaway pizza or Chinese sweet or high-calorie , visualize yourself eating a plate full of vegetables and fish or chicken with a colorful salad. Your mind will be recycled after a while and you can celebrate the success of being able to resist unhealthy foods.

Two . Emotionally or physically hungry hungry ?

Whenever you want to eat that chocolate bar inside your drawer at work to test yourself if you are emotionally or physically hungry . Ask yourself: Am I emotionally hungry? I am physically hungry? You can find the answers to these two questions by muscle testing . Muscle power tests or tests are handmade in general. It can also be done standing . But now I describe you the method of the hand. You take the dominant hand and place the thumb and middle finger and the creation of a circle . Then take your thumb and middle finger of the other hand and use them as pliers, whose job is to test the strength of your thumb / finger dominant connection. We will try to test energy. To adjust the pressure of the fingers, please follow the instructions to form a circle with your fingers and say, “My name is ( say your name). ” Then try to separate the fingers. These are not separate because your subconscious knows what your name is . The answer is yes .

Now I say : “I live in France . ” Then try to pull your fingers apart again . And this time, you should be able to separate them. Your subconscious knows you ‘re not in France. Answer is no.

Now you can apply this technique to see if you are physically or emotionally hungry hungry . The statement would be ” emotionally’m hunger. ” Try it . If you can separate the fingers are not emotionally hungry. This means that you are physically hungry and can eat anything.

Three . chromotherapy

It is a marvelous technique that applies color therapy . Vibrant lift our mood and colors make us happy. Living in a house with a beautiful color coordinated and gives us a feeling of happiness , comfort and our peace . We can apply this knowledge to our eating habits , especially for emotional eating . Every morning when you wake up thinking of your favorite color. Then , imagine that you are surrounded by this color. Taking long deep and imagine the color you breathe through your body , starting with your feet and completely fill breaths. Repeat this exercise regularly , you can. This will help stop overeating before the thoughts come .

Monika Kloeckner is a life coach and passionate practitioner of Theta Healing and author of inspiration. It helps women overcome their coaching techniques of food addiction and healing . Monika conducts workshops on issues of body image and runs a support group for women with unhealthy eating habits in Leatherhead , Surrey (United Kingdom). Please visit their Web http://ift.tt/1jVbXm9 site. Contact the m.kloeckner @ yahoo.com or Skype: monika.kloeckner or Tel. 0044 (0) 1293 202 105

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Top 3 Tips to Stop Emotional instant food



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