Almost everybody who goes to the gym would like to discover the secret of how to lose weight quickly, that’s a fact. Yet so few people ever discover how to do it. Many people hear stories about cutting carbohydrates in order to increase fat loss, but few know how to do it properly. Today you’ll discover how to do it.
On top of this, you’ll find out how you can combine a correctly structured macronutrient intake with high intensity interval training, yielding excellent results both inside and outside of your local gym.
Unfortunately, the last ten years or so have seen carbohydrates labelled as the bad guy, at least as far as diets go. Myths started by fad diets have created a society where most individuals are so afraid to eat carbs they will voluntarily skip meals instead. The truth is that this bad reputation is undeserved and despite what many gym members falsely believe, they are not to be thought of as the enemy. In fact, you’ll enjoy far superior results by consuming a low carbohydrate diet in comparison to a zero carbohydrate diet.
A no carb plan is ill advised. Your body needs carbs just as much as it needs protein and fats, so the idea of cutting them out completely is nonsense. It would be like advising somebody the easiest way to drop unwanted weight is to simply stop eating. Of course this approach would work, but it would do more harm than good! This is why individuals who regularly partake in zero carbohydrate diets struggle to maintain any of the weight loss they have achieved and constantly find themselves back at square one.
The best starting point before you begin with any new eating plan is to find out where you are right now. You can do this by keeping a log of your food over the next two or three days. Once you have established your current intake of protein, carbohydrates and fats it will become much easier to make a positive change. The following split is optimal for those with a fat loss orientated goal:
* 1.25g of lean protein for each lb you weigh right now.
* 0.5g carbohydrates for each lb you weigh.
* 0.5g fats for every lb you weigh.
In order to do this, however, you’ll need to be careful.The body reacts negatively to drastic changes, so in order to ensure the transition from your old lifestyle to your new one you’ll need to take it in steps. So instead of just switching immediately, begin changing your current intake by roughly 0.2g per day until you reach your goals. For example, if your current carbohydrate count is 300 grams per day, try lowering this by around 20-30 grams for the first week, then another 20-30 grams the next week, until you reach your goal.
It has been proven time and time again that making small but manageable changes helps individuals to stick to their new healthy lifestyle far easier.
By ensuring your macronutrients are all at the correct levels you will also unlock new results from your training, particularly if you are a fan of high intensity interval training. This is because HIIT only returns maximum results when you have your protien, carb and fat intake at the correct levels. [
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With all of the fad diets and conflicting information out there, learning proven facts on how to lose weight quickly can be a difficult task. However, despite the many myths which are surely out there, the most effective method is still making small, manageable changes to your diet.
Your Next Step: Why not discover how to lose weight fast with Russ Howe PTI’s proven steps. Use the tips with hiit workouts and you will enjoy greatly improved weight loss which is easily maintained in the long term.
How To Get The Correct Carbohydrate Intake For Sustainable Weight Loss
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